VLC is a comprehensive wellness center offering yoga, meditation, massage, nutrition, and spiritual, wellness & life coaching, all focused on encouraging individuals to live life founded in peace, happiness and vitality.


  • Hours of Operation

    Front Desk:

    Mon - Fri: 10:00 am - 3:00 pm

    Mon - Thurs: 5:00pm- 8:00pm

    (2nd & 4th Mon 5:00-7:30)

    Saturday: 8:30am-12:30pm

    Massage Hours:

    9:00am - 7:00pm  by Appointment

    Class Hours:

    please refer to class schedule

    hours subject to change

    Work Exchange Opportunity!

    Interested in exchanging work for yoga & meditation classes?

    Computer literacy, strong communication, and administrative skills a must!

    Call for more info today! 860-479-0466

    Meditation Night

    1st & 3rd Monday of each Month - 4/6 & 4/20

    6:30-8:30pm

    Satsang ~ in the company of truth.  We will come together for chanting, meditation and share in a spiritual discussion to support awakening consciousness. 

    $15


  • Dyad Meditation

    Sunday, 4/26

    12:00pm - 6:00pm

    Set aside an afternoon for yourself to look within for the well being that abides there. This event is being held in conjuction with The Graduate Institute in Bethany, CT. Preregistration is required for this offsite event.

    $49, preregistration required

    Befriending Your Mind - Intro to Meditation 6 Week Series

    6 wk series begins Wed. 5/6

    Wednesdays 7:30-8:45pm

    Learn techniques to positively change the brain, reduce stress and heal from painful experiences to promote balance and joy in your life!

    $79 + materials

    The Opening 
    Enlightenment Intensive

    Thurs., May 28- Mon., June 1

    Join us for this residential retreat and open up to your true self.

    $597, $497 with deposit before 5/7