VLC is a comprehensive wellness center offering yoga, meditation, massage, nutrition, and spiritual, wellness & life coaching, all focused on encouraging individuals to live life founded in peace, happiness and vitality.


  • SNOW DAY AT VLC

    We are closed and classes are canceled Monday, Jan 26th as well as Tuesday, January 27th due to the impending storm. Stay safe and warm. 

    Hours of Operation

    Front Desk:

    Mon - Fri: 10:00 am - 3:00 pm

    Mon - Thurs: 5:00pm- 8:00pm

    (2nd & 4th Mon 5:00-7:30)

    Saturday: 8:30am-12:30pm

    Massage Hours:

    9:00am - 7:00pm  by Appointment

    Class Hours:

    please refer to class schedule

    hours subject to change

    Meditation & Yoga for Weight Loss

    6wk Series begins Sun. 1/25

    4:30-6:30pm

    Through mindfulness meditation & yoga we will explore the patterns that keep us stuck in cycles of over-eating. Deepen your body awareness & reclaim your radiant well-being!

    $150 (materials included)


  • Befriending Your Mind - Intro to Meditation 6 Week Series

    6 wk series begins Wed. 1/28

    Wednesdays 7:30-8:45pm

    Learn techniques to positively change the brain, reduce stress and heal from painful experiences to promote balance and joy in your life!

    $79 + materials

    Jayaprabha & The Joy of Sound Kirtan

    Friday, 2/6

    7:30pm

    Join Jayaprabha and a special guest for an evening of musical meditation.

    $15 in adv and $20 day of

    Restorative Yoga Workshop w/Christina Dufour

    Saturday, 2/7

    9:00-11:30am

    Allow yourself to be fully supported while opening and surrendering. 

    $30 adv. $35 day of