Freedom Meditation ~ Going Beyond Technique

In this class we will further open to the willingness to look into the depth of experience here and now; to let go of technique, give up the need to control and embrace the whole of experience in each moment. Drop-ins are not permitted in this class.

The class will be supported by Adyashanti's True Meditation and requires previous meditation or enlightenment intensive experience to participate in the course.

Gentle Yoga

This class is designed for students interested in a slower, but equally effective, practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body, and improve joint health and flexibility. This is the class for times of high stress or low energy. It is great for beginners, seniors, experienced students - anyone seeking a gentle and meditative practice.

Meditation & Gentle Yoga Combo

This class facilitates moving to an expanded level of consciousness and grounding it throughout our everyday lives. It is an experiential class beginning with a teaching, meditation, and group sharing drawn from Buddhist and Yogic traditions. We then transition to a Yoga Basics asana class and finish with a closing meditation. Through these awareness expanding practices, we develop the clarity and wakefulness essential to realizing our true nature and the eternal peace that resides within.
Drop-ins Welcome.

Meditation & Yoga for Depression

This class is for people who are ready to transform. Through the use of mindfulness meditation and yogic practices we will explore the deeper patterns that keep us stuck in cycles of depression. Mindfulness and yoga support our ability to observe what is happening internally and externally in a non-reactive fashion. This facilitates change in the relationship of mind to emotional body and eventually to life itself. Join this supportive community to deepen your awareness and acceptance and reclaim your vibrant well-being.
Drop-ins are not permitted in this class.

Meditation & Yoga for True Happiness

Through the use of meditation and yoga practices we will explore how to recognize and nurture simple moments of happiness that we often miss in our day to day rush. We will practice cultivating them so they become more frequent, accessible, and a real influence in our lives. Join us in dissolving barriers of the heart, reconnecting to the source of our basic goodness, and cultivating happiness! Drop-ins are not permitted in this class.

Meditation & Yoga for Weight Loss

This class is for people who are ready to transform. Through the use of mindfulness meditation and yogic practices we will explore the deeper patterns that keep us stuck in cycles of overeating. Mindfulness and yoga support our ability to observe what is happening internally and externally in a non-reactive fashion. This facilitates change in the relationship of mind to body and eventually to food and eating. Join this supportive community to deepen your body awareness and acceptance, reclaiming your radiant health and well-being.
Drop-ins are not permitted in this class.

Meditation to Befriend Your Mind

In this class we will deeply explore meditation technique that will clarify the essential points of meditation. You will learn tools to honestly and compassionately relate with your mind and remain present with whatever arises establishing an internal foundation of peace. Drop-ins are not permitted in this class.

Meditation

This class is perfect for anyone new to mediation. It will provide simple, accessible techniques to foster the skill of conscious, sustained attention (presence) which connects us to equanimity and objectivity that allows for internal wisdom, happiness and peace. The focus will be to help you develop a personal practice suited to your personality and daily life.

Power Yoga

This fun and freeing class offers creative posture sequencing and flow, uniting your breathe with your body. It provides a complete workout, strengthening, lengthening, and sculpting every muscle as well as calming your mind and invigorating your spirit. Beginners are welcome. The pace and intensity are geared for those with some general fitness experience.

Prajna Yoga

A traditional style yoga class that moves at a moderate pace, faster and stronger than gentle yoga yet slower and deeper than power yoga. Through asana postures, pranayama, and meditation practices, this class assists in freeing the mind from negative thoughts, the body from negative emotion and renewing the spiritual power of compassion, connectedness, and alert presence. It also promotes strength, flexibility and health of the joints, organs muscles and connective tissue. Come join us for a truly transformative class.

Prenatal Yoga

Prenatal yoga is an ideal preparation for a positive birth experience. Empower your pregnancy with conscious breathing, mindful movements, soothing vocalization and positive perspectives to calm your mind, ease any discomforts and strengthen your body for your best birth.

Tai Chi/Qi Gong

Come explore ancient Chinese Martial Arts with a focus on Tai Chi and Qi Gong. Through these simple meditative movements and breathing techniques you can tune-in to your own energy and help balance body and mind.

Teen Yoga

This fun, expressive all-levels class with Kara is for teens 13-19. Space is Limited, No Experience Necessary, Open to All Fitness Levels, Bring a Friend!

Yoga Basics

Yoga Basics is an introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques, and relaxation skills. This class promotes balance, flexibility, strength, and stress release. It’s especially good for newcomers to yoga or those who would like a refresher on the basics.

Meditation for Charity

Join us for meditation and help to fund an Amma sponsored orphanage in Haiti.

 

Level Descriptions

• Intro ~ For students who are new to yoga
• Level 1 ~ For beginning and continuing students to enhance their basic practice
• Level 2 ~ For students with a strong basic practice who want to learn more including inverted poses and intermediate backbends
• Level 3 ~ For intermediate and advance students who are ready for more challenging poses
• All Levels ~ Adjustments are offered to suit the experience level and needs of all students

Our class levels and descriptions are provided to give a general overview and guide to assist the student in finding the best fit. Beyond experience with yoga, it is also helpful for the student to consider body awareness and personal fitness level when choosing a class. This will help to ensure that the class is not too easy or too hard but just right.