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TRY ONE OF OUR INTRODUCTORY CLASSES

Yoga Basics

Yoga Basics is an introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques, and relaxation skills. This class promotes balance, flexibility, strength, and stress release. It’s especially good for newcomers to yoga or those who would like a refresher on the basics.

• 6 Week Series begins Tuesday June 22nd ~ 7:30-8:45pm ~ $79
• 6 Week Series Semi-Private Limited to 3-6 Students  Wednesday Returns in the Fall ~ 6:00-7:15pm ~ $89

Gentle Yoga

The Gentle class is designed for students interested in a slower, but equally effective, practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body, and improve joint health and flexibility. This is the class for times of high stress or low energy. It is great for beginners, seniors, experienced students - anyone seeking a gentle and meditative practice.

• 6 Week Series begins Monday May 24th ~ 6:00-7:15pm ~ $79
• Ongoing Class ~ Wednesday Morning ~ 9:30-10:45am
• Ongoing Class ~ Saturday Morning ~ 9:00-10:15am

Power Yoga

This fun and freeing class offers creative posture sequencing and flow, uniting your breath with your body. It provides a complete workout strengthening, lengthening, and sculpting every muscle as well as calming your mind and invigorating your spirit. This class is geared for those with some general fitness experience.

• Ongoing Class ~ Thursday ~ 6:00-7:15pm

Beginning students with strong body awareness and athletic ability are invited to try and would be supported in, any of our yoga classes. Please contact us with any questions. It is our delighted intention to fully serve and support anyone interested in learning more about yoga and meditation.