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TRY ONE OF OUR INTRODUCTORY CLASSES

Gentle Yoga

The Gentle class is designed for students interested in a slower, but equally effective, practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body, and improve joint health and flexibility. This is the class for times of high stress or low energy. It is great for beginners, seniors, experienced students - anyone seeking a gentle and meditative practice.

• 6 Week Series ~begins Monday~ Feb. 6th, Mar. 19th, Apr. 30th ~ 6:00-7:15pm ~ $79
• Ongoing Class ~ Wednesday Morning ~ 9:30-10:45am
• Ongoing Class ~ Saturday Morning ~ 9:00-10:15am

Qi Gong/Tai Chi

Come explore ancient Chinese Martial Arts with a focus on Tai Chi and Qi Gong. Through these simple meditative movements and breathing techniques you can tune-in to your own energy and help balance body and mind.

• 6 Week Series ~begins Wednesday ~ Feb. 8th ~ 6:30-7:30pm ~ $79

Intro to Meditation

This class is perfect for anyone new to meditation. It will provide simple, accessible techniques to foster the skill of conscious, sustained attention (presence) which connects us to equanimity and objectivity that allows for internal wisdom, happiness and peace. The focus will be to help you develop a personal practice suited to your personality and daily life.

• 6 Week Series ~ begins Wednesday~  Jan.25th, May 2nd ~ 7:45pm ~ $79

Yoga Basics

Yoga Basics  is an introduction to the building blocks of yoga, emphasizing basic postures, breathing techniques, and relaxation skills. This class promotes balance, flexibility, strength, and stress release. It’s especially good for newcomers to yoga or those who would like a refresher on the basics.

• 6 Week Series ~ begins Tuesday~ Feb. 28th, Apr. 10th, May 22nd  ~ 7:30-8:45pm ~ $79

Power Basics

Have you ever wondered if you would enjoy Power Yoga? Join Dr. Tony Aniello for a 6 week Power Basics intro series and discover your inner strength! This practice develops concentration by staying connected to the body, breath and asana. 6 Week Series ~ begins Thursday ~ Call for Info ~ 7:30-8:45pm ~ $79 

Beginning students with strong body awareness and athletic ability are invited to try and would be supported in, any of our yoga classes. Please contact us with any questions. It is our delighted intention to fully serve and support anyone interested in learning more about yoga and meditation.