Sharon Smith

Kripalu Certified
Yoga Instructor

Sharon took her first yoga class in 2003 and quickly fell head over heels in love with the practice. Two years later she retired from a successful thirty-three year corporate career and became a certified Kripalu Yoga instructor and has been teaching ever since. Sharon teaches a sweet, slow, stretchy style of yoga focusing on breath, alignment, and the release of tension. Her classes encourage students to go deeply into feeling and to make each posture their own. Up-leveling options are provided for those want more intensity, and gentle adjustments are suggested for those wanting a softer practice. Her classes are accessible to all ages and all levels of physical ability.

In additional to her Kripalu certification Sharon has studied with several nationally known teachers including: Tias Little, Sarah Powers, Anna Forrest, Kofi Busia, David Williams. She frequently assists workshops at The Kripalu Center for Yoga and Health in Stockbridge Massachusetts.